What can be done?
Programs:
Programs that help with depression include things such as counseling, psychotherapy, and clinical treatment with medicine. The programs available to people will vary in each community. The main importance is for people to see a doctor that can refer them to programs in their area that can help. It is important for family members to be a part of the programs that someone with depression is in because it is a big family effort to help. Therapy and counseling programs focus on building relationships, creating optimism, and overcoming depression.
Government Level:
Mental health is an important aspect of public health. Mental disorders are a significant cause of disability. Government efforts should be to change the negative perception of mental disorders by the public and to make sure that doctors are providing good care to their patients.
Local Level:
· Raise awareness of low mood and depression and what you can do to look after your own mental health
· Develop and highlight local support groups
