"What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and spiritually, you will have to change what you think."
Dr. Patrick Gentempo
For those that are not diagnosed with major depression, I do believe that it is a choice to be happy or sad. We have the capacity to control our emotions. It's what you think about that determines what you are going to feel. Stay positive!
The following tips might help you feel better:
- Get more exercise
- Maintain good sleep habits
- Seek out activities that bring you pleasure
- Volunteer or get involved in group activities
- Talk to someone you trust about how you are feeling
- Try to be around people who are caring and positive
In case this blog made anyone feel overwhelmed and depressed, hopefully these videos will make you feel happy again! Laughter is the best medicine.
